Dynamic Health Coaching for Women

A mind, body, and spirit approach to real change.

No More Plateaus — Reach New Heights

The majority of recommendations out there for nutrition, fitness, and whole-body wellness are based on research studies conducted on men.

Not to mention, there are so many quick fixes and magic pills on the market. How do you wade through the information overload and find strategies that work for YOU?

Here’s the good news: I can help.

Welcome to SOAR—where holistic health meets empowerment for any woman.

  • Here, one size fits all wellness is a thing of the past. We
    co-create a whole-body wellness plan that meets you where you’re at and takes you where you want to be.

  • You will be equipped with all the tools you need to reach your goals and soar beyond your own expectations.

  • You’ll learn to use food as a pharmacy—and eat more to weigh less (yep, it really works!).

I did all the research for you—to find evidence-based wellness strategies for women.

My Philosophy — Holistic Health Coaching

M I N D

Mind over matter is important when you’re pushing your body. Learn how to let go of self-limiting beliefs and embrace your inner wisdom for when to work out, rest, eat, and repeat.

B O D Y

Food and movement are natural medicines. Learn how to ditch the pharmaceuticals and enjoy life to the fullest—with a strong body that’s prepared for every adventure.

S P I R I T

Without mindfulness practices, an active lifestyle can disrupt your hormones and do more harm
than good. When approaching full body wellness, I’ll help you learn to prioritize rest, recovery, and joy—
just as much as movement.

What Is a Health Coach?

A Health Coach helps you take all your best intentions and make them a reality.

I partner with you individually or team up with your medical provider to successfully accomplish your vision, whether that is improving medical test results, revamping your nutrition, or incorporating more strength and movement in your daily schedule.

I combine my experience in health coaching, nutrition science, yoga and mindfulness to help women of all ages live life to the fullest. 

Health Coaching is not a quick fix. It is an evidence based method to promote lifelong lifestyle changes with results.

Hi, I’m Nicole

From tennis to triathlon, I’m a lifelong learner, athlete, and adventure seeker. When I’m home, I’m busy training, meeting clients, and researching women’s health. I love to test my limits in sport and in life.

My mission is to help women embrace holistic health and wellness and break out of mediocre expectations

A Personalized, Whole-Body Approach to Wellness
(Coaching That Gets You)

Did you know?

  • 95% of diets fail over time.

  • 90% of adults in the US are metabolically unfit.

  • 70% of Americans are on at least one pharmaceutical.

Yet billions of dollars are spent in the weight loss, supplements, and fitness industries every year. What are we doing wrong?

How do you join the 5% of dieters who form lifelong habits?

That’s why you’re here. You’re ready to change the game.

We will work together to make sure you’re a success story, not a statistic.

  • “Nicole revamped our nutritional diet so that we have considerably more energy.  She worked with us on flexibility and strength training with incredible results over the past six months. She continues to assist with weekly check-ins and keeps us accountable.”

    -Sharon and Richard K.

  • “With the help of Nicole’s coaching I am able to stick to a nutrition and exercise plan that fits my lifestyle. She helped me to uncover what was most important to me when it came to goals and achieve them one by one.”

    Carrie K.

  • “Nicole has helped me to combat life stress with many different breathing and meditation techniques. It has taken time to implement them in my daily routine but once I did the results have been life changing.”

    Sophie S.

  • “Thanks to Nicole I’ve been able to gain muscle mass and fuel workouts properly”.

    Casey B.

  • “Nicole was able to help me sort through marketing hype and follow the evidence based science behind food and exercise, and how to optimize both”.

    Patti D.