Clients who work with me often see results like weight loss, increased energy, better performance, lowered stress levels, and a healthier mindset around food and activity. We focus on co-creating a wellness plan that works with your lifestyle—whether that’s playing with your grandkids at the park or competing in a marathon. Ditch the bad habits and find your natural rhythm.

At SOAR, I work on creating sustainable habits that you can use for life—no matter how cluttered your calendar gets. Once we’re done working together, you’ll feel empowered with all the tools you need to keep growing on your own.

SOAR doesn’t accept formal insurance. Application and approval for Category 1 health coaching codes through the AMA are pending in 2023.

I stay within the nationally recognized guidelines for recommending supplements—which means I will not diagnose, prescribe, treat, or cure. However, during our time together, I will offer evidence-based articles and guidelines about supplements and other healthcare for your consideration. Before beginning any new action plan involving changes to your health, it’s recommended that you check with your medical provider for clearance.

Meeting a goal is exactly why we’re here. You deserve to live a life that lights you up—and conquers all the things on your bucket list, no matter your age or fitness level.

At SOAR, my purpose is to help you get into optimal physical, mental, and emotional shape.

Absolutely not! We will co-create a program that meets you where you are. This may take time, but over the course of a lifetime, it’s worth it!

Wellness isn’t about forcing yourself into a rigorous nutrition and fitness routine without any regard for your emotional or spiritual state. In fact, I believe that approach can be harmful. A mind, body, and spirit approach considers all of the variables of wellness. You’ll learn to push yourself to the limit while incorporating mindfulness practices and recovery as essential parts of your wellness routine.

Whether you enroll in group coaching or individual coaching, you will learn how to live well by using nutrient-dense food, movement, and mindfulness practices as your guide. You’ll feel empowered to take charge of your own wellness—and you’ll walk away with tools you can use for decades to come.

The financial commitment varies depending on your personal needs, package requests, and whether you choose group coaching or individual coaching. If you’d like to learn more about my pricing model and if health coaching might be for you, book a complimentary discovery call.

A Health Coach is a trained professional who walks alongside you as you pursue optimal wellness—physically, emotionally, and mentally. Your Health Coach should be someone you trust to guide you on your journey. At SOAR, I’ll help you optimize your routines while providing much-needed accountability—so you can ditch the excuses and feel your best.